Everyone has a super busy routine, which makes it difficult to cater to the thing most important to us, our mental health. We barely have the time to go see a therapist, which is why we tend to put off our mental health until we finally break.
However, with the power of the internet, you can cater to your mental health right from the comfort of your home. All you need is a quality internet connection, such as the one Xfinity offers. All you need to do is connect your phone to it, and then download these mental health apps that can help you get back on track:
P.S. You can find these apps in both Android and Apple devices.
1. Calm – Sleep, Mediate, Relax
Calm is one of the most popular mental health apps worldwide. It’s very helpful if you wish to practice mindfulness and meditation, which are considered to be the most effective ways to keep yourself calm, especially in stressful situations.
The app offers guided meditation sessions and sleep stories that can help you sleep if you’re an insomniac struggling with falling asleep. You will be amazed to know how much better you feel if you get a decent amount of sleep every night.
Calm also provides soothing music to help you relax and fall asleep during challenging nights. Download the apps on your phone to have a blissful sleep ahead.
2. Headspace ─ Mediation & Health
Headspace is designed for individuals who often experience stress, as it offers beginner-friendly sessions and guidance on meditation, access to effective sleep tools to help you sleep better, and various courses focused on improving your overall mindfulness and reducing stress.
If you’re a working individual, it’s likely that you’re not getting enough sleep and are stressed most of the time. Keeping that in mind, it is a good idea to download the Headspace app on your phone, allowing you easy access to meditation tutorials and some amazing sleep tools.
3. MindShift CBT ─ Anxiety Relief
If you suffer from anxiety, then you need to have MindShift on your phone. It uses a scientifically backed up CBT (Cognitive Behavior Therapy) system, which gives you very effective tools for anxiety management, such as thought journals, guided meditation sessions, and coping cards.
The best part is that it offers free access to features such as mood tracking and goal setting, allowing you to reach your goal one day at a time. The app also provides you with educational resources on different types of anxiety, which makes it a great option for self-help when it comes to mild or moderate anxiety symptoms. However, it is always best to consult a therapist or a psychiatrist first.
4. BetterHelp ─ Therapy
With a super-busy schedule, none of us can find the time to see a therapist. We only realize we need help when it’s too late. Therefore, it is a better idea to seek help online, as it is easily accessible and can be accessed at any time, whenever you feel overwhelmed.
Head to the app and search for online therapy sessions. Then, you have to jot down the therapists that you feel would work best for you, and then establish contact with them; it’s literally as easy as that. Always remember that you shouldn’t shy away from counseling and shouldn’t view it as a weakness; you should learn to embrace it.
5. Finch ─ Self-Care Pet
Taking care of a pet not only teaches you responsibility, but it also gives you a shot at self-care. You’ll see a very positive change in your life once you get a pet for yourself. However, not everyone lives in the circumstances where they can keep a pet. Someone at home might be allergic, or pets in general may not be allowed in your home.
In that case, you can download Finch, a well-known app that helps people practice self-care by caring for a virtual pet. You’ll have to check in frequently, and you’ll need to feed it regularly. In the process, you’ll notice a noticeable improvement in your personality as well.
6. Happify ─ for Stress & Worry
If you often feel like your mood fluctuates, then Happify is something you need in your life. It features science-based activities and games that help you build your resilience and reduce negative thoughts, as many emotional outbursts stem from a lack of resilience and negative thoughts.
For someone who has suffered through the same, it’s a great idea to have Happify on your phone. Trust me when I say it helps.
This concludes my list of mental health apps that you should definitely have on your phone. You should download these apps and give them all a shot to experience a positive change in your life.
7. Talkspace ─ Online Therapy Simplified
Talkspace is another excellent app for those who want access to therapy without having to leave their homes. The app connects you with licensed therapists through text, voice, or video calls, depending on what you’re most comfortable with. What makes Talkspace different is its flexibility – you can reach out to your therapist any time and get responses throughout the day instead of waiting for weekly appointments.
The app is designed for people who have busy routines and can’t fit traditional therapy sessions into their schedule. It also helps you stay consistent with your mental health progress by offering personalized plans, mood tracking, and daily self-care goals. Whether you’re dealing with stress, anxiety, depression, or relationship challenges, Talkspace makes professional therapy approachable and convenient for everyone.
8. Moodfit ─ Fitness for Your Mind
If you want a mental fitness app that tracks your emotional well-being, Moodfit is a must-try. Think of it as a personal trainer for your mind. It helps you track your mood daily, recognize what affects it, and develop healthier coping strategies. You can set goals, practice gratitude, and even learn breathing techniques that are scientifically proven to calm your nervous system.
The app provides detailed reports that let you identify your triggers and patterns over time. With consistent use, you’ll start noticing how small changes – like sleeping better, staying hydrated, or exercising – positively influence your mental state. It’s a great app for anyone who wants to make mental health part of their daily routine rather than an occasional concern.
Summary
Overall, the digital age has made it easier than ever to take care of your mental health. With apps like Calm, Headspace, MindShift, BetterHelp, Finch, Happify, Talkspace, and Moodfit, you can finally prioritize your mental well-being and make self-care part of your everyday life – all from the comfort of your phone.
